In our article we will tell you aboutproducts, whichhelp men to increase potencyand also aboutproducts worth giving up. . . Also consider,how to eat foodsso they bringmaximum benefit to your male health. . .
Good potency is a guarantee of a good general condition of a man; in its absence, men feel depressed morally, which entails many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then this is reflected in all spheres of his life. With sexual disorders, self-doubt appears, which leads to poor performance at work, irritability and, as a result, to quarrels and scandals, against which families often break up.
In order to prevent this from happening, you need to regularly maintain your male health. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only maintain male strength at the proper level, but also strengthen the entire body.
Foods for maintaining and increasing potency
Male potency directly depends on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy food, he should not count on the fact that "he" will be in shape as a man until old age. Heavily fried food has a very negative effect on men's health.
- Frequent alcohol consumption also negatively affects men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheap and low-quality, which contains many different chemicals - such a drink, in principle, cannot have a positive effect on health, and even less so on the reproductive system.
- Heavy alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcoholic intoxication leads to the inability to have sexual intercourse, and over the years such a hobby will lead to complete sexual impotence at the age of 40, and even earlier, if you take a great interest in alcohol on a regular basis. So, dear men, before you drink, think about which process you like more.
- Frequent consumption of smoked meats significantly reduces sexual strength, especially considering that these days you rarely find natural smoked on store shelves. Such food leads over time to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, to impotence.
- Smoking - cigarettes are certainly not a food product, but looking at some men it seems that they really eat them. Large quantities of cigarettes lead to complete impotence by the age of 50. Many will talk about how their grandfather smoked all his 95 years and was fond of women up to 80 years old. Of course, this fact takes place, but then, our dear men, let's consider what your grandfathers smoked and what you smoke now. Nowadays, you will practically not find natural tobacco in cigarettes, about 70% of the contents of a cigarette are various impurities, and all this is saturated with chemistry for faster combustion and increasing the craving for smoking. And just like that, not only your cigarettes are burning quickly, but also your sex life.
What you need to eat to maintain potency
Now let's move on to the pleasant and tasty part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the proper level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is advisable to consume at least 2 nuts daily, it is better to eat 4 nuts daily.
To enhance sexual strength, you must eat nuts with honey. For this, nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is advisable to wash it down with milk to enhance the effect. The best time to consume is morning and evening.
Pomegranate for potency
Pomegranate is incredibly good for men. It enhances blood circulation and increases blood flow to the genitals. You can just regularly eat this yummy for prevention while you are still young and full of energy, but men after 40 are recommended to drink 1 glass of pomegranate juice a couple of times a year, 1 glass per day for a month. If you have already started having problems with potency and your body periodically lets you down, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Also, increased blood flow to the genitals will help eliminate the flaccid penis syndrome, after such a delicious treatment, not only will the erection improve, but the penis will also be more elastic during the erection.
Turnip for potency
This root vegetable is excellent at fighting sexual dysfunction. You can eat it fresh, if you don't really like it, you can mask it in salads. If you already need not just prevention, but specifically treatment, then you need to cook it in milk. Turnips prepared in this way will help you restore your masculine strength as quickly as possible.
Carrots for potency
This orange girlfriend will help you deal with problems in bed. This resilient root vegetable will make your penis just as strong and elastic. It can be consumed whole by crunching carrots between meals, but it is best consumed as juice. Drinking such juice is necessary for 0. 5 cups three times a day, 20 minutes after a meal. In general, you simply will not eat it in the required amount, therefore it is better to squeeze juice out of it.
Banana and kefir for potency
These two products will need to be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, mash a banana in a glass or chop it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also drink it before training if you visit the gym.
Such a cocktail is generally just a godsend for men, it is consumed at any age. Banana helps to prolong the time of intercourse, if you use it often, you can solve the problem of a quick "finish". A fermented milk product will enhance your reproductive function and increase sperm count and the quality of your orgasm. So this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac which in turn enhances sexual desire. From seafood, it is worth giving preference to crayfish, rapa, mackerel, oysters and squid. All of these foods have very positive effects on men's health. By consuming these products regularly, you will get a stable and regular erection, the duration of intercourse will increase, orgasm and reproductive functions will increase.
To obtain the result, oysters must be consumed exclusively in their raw form.
Crayfish, rapana and squid are eaten boiled with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer give this effect.
Honey for potency
Everyone knows that honey is good for health, and how is it good for men? Few people know, but honey is also a natural aphrodisiac. It increases potency and intensifies desire. In order for your evening and night to pass on "Hurray! "you need to add a tablespoon of honey to a glass of red wine and mix them well. Add honey in this way every time to wine, and you will be convinced of its effectiveness, and you will not be able to dislike the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. It is necessary to use seeds for potency, but only raw, fried they lose their properties. They contain a lot of zinc useful for men, which in turn significantly increases potency. If you use them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have problems on a serious level and with potency is very bad, then you need to apply pumpkin seed oil. It is used in the form of microclysters of 100 grams in the morning and evening. This procedure will help restore the prostate gland.
Ginger for potency
This root vegetable is incredibly useful for men of any age. It can be used both as a prophylaxis and for the treatment of sexual dysfunctions. It perfectly enhances blood flow throughout the body and, of course, enhances blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; it is eaten fresh, pickled or as a dry powder, adding it to various dishes. In all these types, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic and for good reason. Garlic accelerates blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and are less likely to experience a decrease in potency before the age of 50. Garlic is an excellent remedy for the prevention of prostate disease. After consuming garlic, it is recommended to drink a glass of milk, it will enhance the effect and eliminate the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men simply need to use it. Few people know, but celery contains in its composition a hormone that is responsible for sexual attraction to women, which becomes more and more important over the years.
Celery is best consumed fresh. If you don't really like him, just disguise him in the salad you like. All parts of celery and any of its varieties are used in food.
Tomatoes for potency
Tomatoes are not only a delicious vegetable, but also very useful for the sex glands of men, they enhance their function, which helps to improve the general functioning of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form we are used to. Before eating, tomatoes must be baked or stewed. Also, for these purposes, the usual boiled tomato juice, which we are used to harvesting for the winter, is well suited. So, if your woman has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for potency
As it turns out, the scrambled eggs or scrambled eggs loved by all men are not only tasty and quick food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins contained in the eggs affect the quality of the sperm, and the vitamins and trace elements contained in the yolks enhance the male strength.
Quail eggs are recommended to be eaten raw, as they are more beneficial. But chicken, on the contrary, is more useful in finished form.
Few people know that onions enhance the beneficial properties of eggs, therefore, adding onions to an omelette, you get a healthier product.
Fruits and vegetables for potency
Any fruits and vegetables will undoubtedly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your general health is normal, then the man will be in complete order for many years.
Dairy products
Any fermented milk product has a positive effect on men's health. Fermented milk products increase the reproductive functions of the body, which is most useful for young men who are planning to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will certainly affect the quality of your orgasm.
Eat right and stay a man always and in any situation!